200 HOURS YOGA TEACHER TRAINING COURSE

Are you longing to take your yoga practice to a deeper level, and to experience an entirely new outlook on life? Would you like to heal your body, mind and emotions, and open up to the limitless potential that lies dormant in you? Are you committed to reaching new level s of physical and spiritual strength so that you can share what you have learned with others? a deep and rewarding experience of the practice and science of Yoga brought to you in the motherland of Yoga – India. If you are looking to teach Yoga this course is a unique opportunity for self-empowerment and transformation. If you aren’t looking to teach, it is equally a profound source of rejuvenation and inspiration that will change your everyday life and practice. Every student will leave this course with the confidence and skills to teach Yoga to your self and others.

WHAT MAKES THIS COURSE UNIQUE
The program honors the traditional Yogic knowledge system as it has been passed down to us via a lineage of thousands of years. Our focus is on applying the ancient practices in modern day life while maintaining the integrity of the teachings. Honoring individuality All techniques and teachings acknowledge and honor the individuality of each student’s path and the different physical, mental and emotional conditions they come to the course with. Modern approach We explore connections between the Yogic science and modern scientific findings to give you the theoretical, practical as well as the spiritual foundation to teach Yoga to anyone in all its aspects. Small group size Authentic teachings Our TTC provides you with an intensive, small-group learning environment where there is ample room to come forward with your questions and receive individual guidance for your practice and teaching skills.

 

The goal of the programme is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others. The curriculum is based on the five points of yoga as taught by Swami Vishnudevananda, which can be understood as the practical application of the traditional four paths of yoga. The intensive daily schedule includes:

Hatha yoga pratice

  • Pawan muktasana series 1,2,3
  • Digestive asana series
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Asana practice in prone position
  • Lying series
  • Since of inversion
  • Dynamic series of asana to worm the body
  • Static asana practice with long holding in the pose
  • 60 asana practice with variations
  • Technique to entering, in the pose
  • Contraindication and benefit of each asana
  • What is the asana , and its aim
  • Repetition and variation of asana
  • Fundamentals of asana
  • Correction technique of asana
  • Preparatory practices of asana
  • Hatha yoga practice from hatha yoga pradeepica
  • Difference between sun salutation and moon salutation
  • Hip opening sequence
  • Two main join opening series
  • Timing to stay in one pose
  • Teaching guidance practice of hatha yoga
  • Practice of hand stand
  • Arm balancing sequence
  • Grounding sequence of asana
  • Benefits of inversions in the practice
  • Sivanada yoga sequence
  • yoga for children
  • yoga for older citizen
  • Dynamic practice of hatha yoga

ASHTANGA YOGA

  • Primary series of ashtanga vinyasa
  • Philosophy of ashtanga vinyasa
  • Practice of jump in vinyasa
  • 3 major vinyasa
  • Standind , sitting and inversion series

PRANAYAMA

  • Introduction of pranayama
  • Technique from poor to proper breath
  • Energetic pranayama
  • Seasonal pranayama
  • Cooling pranayama
  • Benefits of different pranayama
  • Help of breathing in the problems and diets
  • Difference between abdominal and chest breathing
  • Makrasana breathing
  • Breathing technique in various asana
  • Breathing in inversion poses
  • Full yogic breath
  • Kapalbhati Pranayama
  • Bhastrika
  • Bhramari
  • Ujjai
  • Nadishodhan
  • Sheetali
  • Sheetkari

TEACHING METHODOLOGY

  • Designing the lesson plane
  • Time management
  • Lesson plan according the class style
  • Quality of instruction
  • Classes management
  • Correction technique
  • Observation technique
  • Teacher platform in the class
  • Behavior of the teacher
  • Quality of a great teacher

YOGA PHILOSOPHY

  • Philosophy of yoga from various text
  • Patanjali yoga sutra( brief knowledge of first and second chapter, ashtanga yoga)
  • Hatha yoga pradipika(practical part)
  • Four chapter of mind
  • Ashatanga yoga Philosophy
  • Hatha yoga philosophy
  • Raja yoga and Bhakti yoga
  • Practice of yoga for spiritual growth
  • Karma yoga by Krishna
  • Philosophy of Pranayam and its role in spiritual growth
  • Vritties of the mind
  • Two important keys of yoga life
  • The students are given spiritual names and spiritual mantras by senior swamis

ANATOMY YOGA

  • Anatomy of yoga
  • Asana and anatomy
  • Respiratory asana and its anatomy
  • Skeletal system in practical
  • Bones and joint work in asana according to anatomy
  • Muscular system in asana
  • Understanding of stretch in asana
  • Right way to stretch the muscle and contract
  • Anatomy of breath in asana
  • Anatomical of asana and pranayama

ALIGNMENT & ADJUSTMENT

  • Role of alignment and adjustment during the practice
  • Corrections of the faults in the asana practice
  • Right observation of the mistake
  • Technique of Alignment in the asana practice
  • Technique of the adjustment and its variations
  • Basic key points to start the adjustment of self body
  • Fundamentals of asana practice
  • Variation and modifications of the asana
  • Variation to increase the intensity of the asana for the right benefits
  • Benefit and contraindication of the asana
  • Three important adjustment techniques
  • How to observe the body during the practice
  • Difference between effort and pressure
  • Role of effort in asana practice
  • Grounding sequence of asana to improve the base
  • Self adjustment technique
  • Use of tools to make the pose comfort but effective
  • Science of asana
  • Philosophy of asana- the reasoning behind the name of asana in yogic scripts

SHATKRIYA

  • Jala neti (respiratory cleansing)
  • Rubber neti (respiratory cleansing)
  • Kunjal (digestive cleansing)
  • Tratak (cleaning of thoughts)

MEDITATION

  • Guide to meditation
  • What is meditation?
  • Why meditate?
  • Concentration and thought power
  • 12-step daily practice
  • Effects of and experiences in meditation
  • Mantras
  • Mantra initiation (optional)

YOGA NIDRA PRACTICE

  • Tantric technique of yoga nidra
  • Philosophy of yogic sleep
  • Connection between yoga nidra and meditation
  • Preparatory practice of yoga nidra
  • Difference between yoga nidra and hypnotism.
  • Yoga nidra as a stress remover

MUDRA & BANDA

  • Gyana mudra
  • Vishnu mudra
  • Ashwani mudra
  • Nasagrai mudra
  • Practice of khechari mudra
  • Jalandhar Bandha
  • Moola bandha
  • Uddiana Banda
  • Practice of maha Banda

NUTRITION

  • Vegetarianism for ethical, spiritual, and health reasons
  • proper diet
  • How diet affects the mind
  • Proper balance of the main nutrients
  • Ayurvedic principles of nutrition
  • Healing effects of fasting

YOGA & AYURVEDA

  • Connection between yoga and ayurveda
  • Difference between Yogic and ayurvedic food
  • Three gunas and their effect in the body
  • Basic ayurvedic checkup

BHAKTI YOGA

  • Kirtan: Chanting of devotional songs.
  • Satsang bhakiyoga
  • Temple  visiting.
  • Chanting opens the heart and purifies the mind. In devotional chanting correct pronunciation,
  • Devotional attitude and awareness of meaning are all-important.
  • Sanskrit mantras, Indian deities and their cosmic meaning
  • Arati and pujas (traditional Indian devotional rituals)

EMOTIONAL BLOCKAGE TREATMENT

Emotions play an extremely strong role in ones life. However, we live in a society where we constantly have to suppress our emotions, which creates emotional blocks. What if something went wrong in the past can’t let us fulfill our quest for knowledge and inner mental wellness? We teach various techniques on “How to Clear Emotional Blocks”. The students firstly experience it first hand and once you learn how to do it on yourself first, you’ll be able to guide your students, helping them ease stress, anxieties and the . There is going to be some guided practice to understand the huge relationship between emotional accumulation in body with thought pattern. With these techniques when combine with yoga practice, our graduates would really stand out in guiding people n the yogic path of true happiness.

 05:00 am Wake-up, Shat kriya – Cleansing practice
 05:30 am – 07:00 am Hatha Yoga
 07:30 am – 08: 30 am Pranayama & Meditation
 08:30 am – 09:30 am Breakfast
 10:00 am – 11:30 am Yoga Philosophy
 12:00 pm –  01:00 pm Alignment and adjustment
 01:00 pm – 02:00 pm Lunch
 02:00 pm – 04:00 pm Rest & beach vists.
 04:00 pm – 05:30 pm Ashtanga Vinyasa Yoga
06:00 pm – 07:15 pm Meditation/Kirtan/YogaNidra/ Mantra
07:30 pm – 08:00 pm Dinner
08:00 pm – 09:30 pm Self Journaling
10:00 pm Lights Off

The above schedule can be changed.

  • Alcohol, tobacco, smoking and other illicit drugs are not allowed during the course or on the premises.
  • During the course, a vegetarian diet is to be followed to experience the holistic and Ayurvedic lifestyle.
  • Please do not bring in outside food.
  • TTC students must understand the results of the training program cannot be guaranteed and your progress depends on your efforts during, in and outside the class.
  • Individual results may vary from person to person.
  • No friends or relatives are allowed to stay with yoga students without prior permission from the management.
  • All TTC students are requested to be punctual on the TTC timetable and to attend all yoga course classes with diligence. Our course payments are pre contracted.
  • In any circumstance, the fees are non-refundable and non-transferrable, unless the course is cancelled by the school.
  • The fees are also non-negotiable. During the classes, mobile phones, cameras, and recording equipment are strictly forbidden. You are earnestly requested to kindly respect your fellow students and teachers and the Indian culture.
  • The management reserves the right to terminate/ expel any students who do not abide by the above rules, are disruptive or abusive to the school, teachers or other students. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities).
  • In the event of a student being expelled due to a breach of the rules, no refund of fees shall be given. 200$ must be paid in advance to confirm your bookings and the remaining balance of the TTC payments must be made on the day of admission to the yoga school.

Our Teacher Training Course is more than just a certification course. Four weeks of intensive study and practice of Yoga in an uplifting atmosphere will fuel your personal evolution and transformation. Whether you intend to teach Yoga after the course or not, you can expect to emerge from it awakened to a new way of being in your life and in the world.

INVESTMENT

TWIN SHARE     –   1400 USD
SINGLE ROOM  –  1700  USD
 We offer concessional rates for resident Indian citizens. For more information, please contact us.
Registration

INCLUDED

  • 4 weeks of tuition

  • Full board with 3 vegetarian meals per day,

  • Accommodation (bed sheets and towels are provided and exchanged every week)

  • Course manual, books and notebooks

  • Two sets of teaching uniforms

  • Internationally recognised certificate from Navadurga Yoga Alliance registered school, upon successful completion of the course

  • Access to WiFi in the common area at designated times

NOT INCLUDED

  • International and local transfer to and from the School

  • Excursions on days off (optional)

  • Laundry service (optional)

What are the payment policies?

For booking the course we ask for a non-refundable deposit of 200 USD (shared room) & 400 USD (Private room) to reserve your spot in the Teacher Training. The remaining balance of 1200 USD (shared room) / 1300 USD (private room) should be paid upon arrival with either CASH (USD or INR). In Varkala town you find a lot of ATM machines to withdrawal cash.

What happens if I need to cancel the course?

Deposits for the course are non-refundable. However, if you are not able to attend the course, please inform us as soon as possible. You will be charged the full amount for your course if you decide to leave early.


1st to 28th October 2019

2nd to 28th November 2019

3rd to 30th December 2019

3rd to 29th January 2020

2nd to 28th February 2020

4th to 31st March 2020

The birth mother of Ayurveda rewards a soul with the ideal environment and resources for deep internal self-reflection, and for undergoing a complete transformation of the mind, body, and spirit. A Yoga Teacher Training Course in Kerala Varkala. at the Navadurga Yoga Schools in Kerala introduces the practitioner to the gifts that can only be relished for a lifetime.

Navadurga school of yoga is situated in a quiet place near to the beach where you get a real ashram experience and it’s away from the congested area surrounded by a big garden with lot of coconuts, mango, cashew, jack fruit, papaya trees and herbal plants. This is the place where You can learn to relax your mind, body and soul completely. Rooms are twin bedded sharing rooms, single rooms are available at request.

The purpose of this Teacher Training Course is to make you into a true leader, a leader of the human race.
Unite people, do not divide them. Do not be a fanatic, do not be a preacher of Yoga. Be a practical expert through practice.

— Swami Vishnudevananda

Are you longing to take your yoga practice to a deeper level, and to experience an entirely new outlook on life? Would you like to heal your body, mind and emotions, and open up to the limitless potential that lies dormant in you? Are you committed to reaching new level s of physical and spiritual strength so that you can share what you have learned with others? a deep and rewarding experience of the practice and science of Yoga brought to you in the motherland of Yoga – India. If you are looking to teach Yoga this course is a unique opportunity for self-empowerment and transformation. If you aren’t looking to teach, it is equally a profound source of rejuvenation and inspiration that will change your everyday life and practice. Every student will leave this course with the confidence and skills to teach Yoga to your self and others.

WHAT MAKES THIS COURSE UNIQUE
The program honors the traditional Yogic knowledge system as it has been passed down to us via a lineage of thousands of years. Our focus is on applying the ancient practices in modern day life while maintaining the integrity of the teachings. Honoring individuality All techniques and teachings acknowledge and honor the individuality of each student’s path and the different physical, mental and emotional conditions they come to the course with. Modern approach We explore connections between the Yogic science and modern scientific findings to give you the theoretical, practical as well as the spiritual foundation to teach Yoga to anyone in all its aspects. Small group size Authentic teachings Our TTC provides you with an intensive, small-group learning environment where there is ample room to come forward with your questions and receive individual guidance for your practice and teaching skills. 

The goal of the programme is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others. The curriculum is based on the five points of yoga as taught by Swami Vishnudevananda, which can be understood as the practical application of the traditional four paths of yoga. The intensive daily schedule includes:

Hatha yoga pratice

  • Pawan muktasana series 1,2,3
  • Digestive asana series
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Asana practice in prone position
  • Lying series
  • Since of inversion
  • Dynamic series of asana to worm the body
  • Static asana practice with long holding in the pose
  • 60 asana practice with variations
  • Technique to entering, in the pose
  • Contraindication and benefit of each asana
  • What is the asana , and its aim
  • Repetition and variation of asana
  • Fundamentals of asana
  • Correction technique of asana
  • Preparatory practices of asana
  • Hatha yoga practice from hatha yoga pradeepica
  • Difference between sun salutation and moon salutation
  • Hip opening sequence
  • Two main join opening series
  • Timing to stay in one pose
  • Teaching guidance practice of hatha yoga
  • Practice of hand stand
  • Arm balancing sequence
  • Grounding sequence of asana
  • Benefits of inversions in the practice
  • Sivanada yoga sequence
  • yoga for children
  • yoga for older citizen
  • Dynamic practice of hatha yoga

ASHTANGA YOGA

  • Primary series of ashtanga vinyasa
  • Philosophy of ashtanga vinyasa
  • Practice of jump in vinyasa
  • 3 major vinyasa
  • Standind , sitting and inversion series

PRANAYAMA

  • Introduction of pranayama
  • Technique from poor to proper breath
  • Energetic pranayama
  • Seasonal pranayama
  • Cooling pranayama
  • Benefits of different pranayama
  • Help of breathing in the problems and diets
  • Difference between abdominal and chest breathing
  • Makrasana breathing
  • Breathing technique in various asana
  • Breathing in inversion poses
  • Full yogic breath
  • Kapalbhati Pranayama
  • Bhastrika
  • Bhramari
  • Ujjai
  • Nadishodhan
  • Sheetali
  • Sheetkari

TEACHING METHODOLOGY

  • Designing the lesson plane
  • Time management
  • Lesson plan according the class style
  • Quality of instruction
  • Classes management
  • Correction technique
  • Observation technique
  • Teacher platform in the class
  • Behavior of the teacher
  • Quality of a great teacher

YOGA PHILOSOPHY

  • Philosophy of yoga from various text
  • Patanjali yoga sutra( brief knowledge of first and second chapter, ashtanga yoga)
  • Hatha yoga pradipika(practical part)
  • Four chapter of mind
  • Ashatanga yoga Philosophy
  • Hatha yoga philosophy
  • Raja yoga and Bhakti yoga
  • Practice of yoga for spiritual growth
  • Karma yoga by Krishna
  • Philosophy of Pranayam and its role in spiritual growth
  • Vritties of the mind
  • Two important keys of yoga life
  • The students are given spiritual names and spiritual mantras by senior swamis

ANATOMY YOGA

  • Anatomy of yoga
  • Asana and anatomy
  • Respiratory asana and its anatomy
  • Skeletal system in practical
  • Bones and joint work in asana according to anatomy
  • Muscular system in asana
  • Understanding of stretch in asana
  • Right way to stretch the muscle and contract
  • Anatomy of breath in asana
  • Anatomical of asana and pranayama

ALIGNMENT & ADJUSTMENT

  • Role of alignment and adjustment during the practice
  • Corrections of the faults in the asana practice
  • Right observation of the mistake
  • Technique of Alignment in the asana practice
  • Technique of the adjustment and its variations
  • Basic key points to start the adjustment of self body
  • Fundamentals of asana practice
  • Variation and modifications of the asana
  • Variation to increase the intensity of the asana for the right benefits
  • Benefit and contraindication of the asana
  • Three important adjustment techniques
  • How to observe the body during the practice
  • Difference between effort and pressure
  • Role of effort in asana practice
  • Grounding sequence of asana to improve the base
  • Self adjustment technique
  • Use of tools to make the pose comfort but effective
  • Science of asana
  • Philosophy of asana- the reasoning behind the name of asana in yogic scripts

SHATKRIYA

  • Jala neti (respiratory cleansing)
  • Rubber neti (respiratory cleansing)
  • Kunjal (digestive cleansing)
  • Tratak (cleaning of thoughts)

MEDITATION

  • Guide to meditation
  • What is meditation?
  • Why meditate?
  • Concentration and thought power
  • 12-step daily practice
  • Effects of and experiences in meditation
  • Mantras
  • Mantra initiation (optional)

YOGA NIDRA PRACTICE

  • Tantric technique of yoga nidra
  • Philosophy of yogic sleep
  • Connection between yoga nidra and meditation
  • Preparatory practice of yoga nidra
  • Difference between yoga nidra and hypnotism.
  • Yoga nidra as a stress remover

MUDRA & BANDA

  • Gyana mudra
  • Vishnu mudra
  • Ashwani mudra
  • Nasagrai mudra
  • Practice of khechari mudra
  • Jalandhar Bandha
  • Moola bandha
  • Uddiana Banda
  • Practice of maha Banda

NUTRITION

  • Vegetarianism for ethical, spiritual, and health reasons
  • proper diet
  • How diet affects the mind
  • Proper balance of the main nutrients
  • Ayurvedic principles of nutrition
  • Healing effects of fasting

YOGA & AYURVEDA

  • Connection between yoga and ayurveda
  • Difference between Yogic and ayurvedic food
  • Three gunas and their effect in the body
  • Basic ayurvedic checkup

BHAKTI YOGA

  • Kirtan: Chanting of devotional songs.
  • Satsang bhakiyoga
  • Temple  visiting.
  • Chanting opens the heart and purifies the mind. In devotional chanting correct pronunciation,
  • Devotional attitude and awareness of meaning are all-important.
  • Sanskrit mantras, Indian deities and their cosmic meaning
  • Arati and pujas (traditional Indian devotional rituals)

EMOTIONAL BLOCKAGE TREATMENT

Emotions play an extremely strong role in ones life. However, we live in a society where we constantly have to suppress our emotions, which creates emotional blocks. What if something went wrong in the past can’t let us fulfill our quest for knowledge and inner mental wellness? We teach various techniques on “How to Clear Emotional Blocks”. The students firstly experience it first hand and once you learn how to do it on yourself first, you’ll be able to guide your students, helping them ease stress, anxieties and the . There is going to be some guided practice to understand the huge relationship between emotional accumulation in body with thought pattern. With these techniques when combine with yoga practice, our graduates would really stand out in guiding people n the yogic path of true happiness.

 05:00 am Wake-up, Shat kriya – Cleansing practice
 05:30 am – 07:00 am Hatha Yoga
 07:30 am – 08: 30 am Pranayama & Meditation
 08:30 am – 09:30 am Breakfast
 10:00 am – 11:30 am Yoga Philosophy
 12:00 pm –  01:00 pm Alignment and adjustment
 01:00 pm – 02:00 pm Lunch
 02:00 pm – 04:00 pm Rest & beach vists.
 04:00 pm – 05:30 pm Ashtanga Vinyasa Yoga
06:00 pm – 07:15 pm Meditation/Kirtan/YogaNidra/ Mantra
07:30 pm – 08:00 pm Dinner
08:00 pm – 09:30 pm Self Journaling
10:00 pm Lights Off

The above schedule can be changed.

  • Alcohol, tobacco, smoking and other illicit drugs are not allowed during the course or on the premises.
  • During the course, a vegetarian diet is to be followed to experience the holistic and Ayurvedic lifestyle.
  • Please do not bring in outside food.
  • TTC students must understand the results of the training program cannot be guaranteed and your progress depends on your efforts during, in and outside the class.
  • Individual results may vary from person to person.
  • No friends or relatives are allowed to stay with yoga students without prior permission from the management.
  • All TTC students are requested to be punctual on the TTC timetable and to attend all yoga course classes with diligence. Our course payments are pre contracted.
  • In any circumstance, the fees are non-refundable and non-transferrable, unless the course is cancelled by the school.
  • The fees are also non-negotiable. During the classes, mobile phones, cameras, and recording equipment are strictly forbidden. You are earnestly requested to kindly respect your fellow students and teachers and the Indian culture.
  • The management reserves the right to terminate/ expel any students who do not abide by the above rules, are disruptive or abusive to the school, teachers or other students. (which may include, by way of example, violence, excessive use of bad language, threatening behavior or inappropriate sexual activities).
  • In the event of a student being expelled due to a breach of the rules, no refund of fees shall be given. 200$ must be paid in advance to confirm your bookings and the remaining balance of the TTC payments must be made on the day of admission to the yoga school.
Our Teacher Training Course is more than just a certification course. Four weeks of intensive study and practice of Yoga in an uplifting atmosphere will fuel your personal evolution and transformation. Whether you intend to teach Yoga after the course or not, you can expect to emerge from it awakened to a new way of being in your life and in the world.

INVESTMENT

 TWIN SHARE     –   1400 USD
 SINGLE ROOM  –  1700  USD
Registration
 We offer concessional rates for resident Indian citizens. For more information, please contact us.

INCLUDED

  • 4 weeks of tuition

  • Full board with 3 vegetarian meals per day,

  • Accommodation (bed sheets and towels are provided and exchanged every week)

  • Course manual, books and notebooks

  • Two sets of teaching uniforms

  • Internationally recognised certificate from Navadurga Yoga Alliance registered school, upon successful completion of the course

  • Access to WiFi in the common area at designated times

NOT INCLUDED

  • International and local transfer to and from the School

  • Excursions on days off (optional)

  • Laundry service (optional)

What are the payment policies?

For booking the course we ask for a non-refundable deposit of 200 USD (shared room) & 400 USD (Private room) to reserve your spot in the Teacher Training. The remaining balance of 1200 USD (shared room) / 1300 USD (private room) should be paid upon arrival with either CASH (USD or INR). In Varkala town you find a lot of ATM machines to withdrawal cash.

What happens if I need to cancel the course?

Deposits for the course are non-refundable. However, if you are not able to attend the course, please inform us as soon as possible. You will be charged the full amount for your course if you decide to leave early.


1st to 28th October 2019

2nd to 28th November 2019

3rd to 30th December 2019

3rd to 29th January 2020

2nd to 28th February 2020

4th to 31st March 2020

The birth mother of Ayurveda rewards a soul with the ideal environment and resources for deep internal self-reflection, and for undergoing a complete transformation of the mind, body, and spirit. A Yoga Teacher Training Course in Kerala Varkala. at the Navadurga Yoga Schools in Kerala introduces the practitioner to the gifts that can only be relished for a lifetime.

Navadurga school of yoga is situated in a quiet place near to the beach where you get a real ashram experience and it’s away from the congested area surrounded by a big garden with lot of coconuts, mango, cashew, jack fruit, papaya trees and herbal plants. This is the place where You can learn to relax your mind, body and soul completely. Rooms are twin bedded sharing rooms, single rooms are available at request.

The purpose of this Teacher Training Course is to make you into a true leader, a leader of the human race.
Unite people, do not divide them. Do not be a fanatic, do not be a preacher of Yoga. Be a practical expert through practice.

— Swami Vishnudevananda