200-hr Hatha And Ashtanga Vinyasa Yoga Teacher Training ONLINE

Yoga Alliance Approved Course
“Due to the ongoing Corona situation Yoga Alliance has permitted to conduct Yoga Teacher Training courses fully online and consider all the delivered classes whether live or pre-recorded as CONTACT HOURS till 31st December 2020. The date may be extended beyond 31st December 2020 depending upon the world situation”

Yoga TTC in Kerala
OUR ONLINE 200-HOUR YTTC INCLUDES
  • Theory and practical classes, o live, of all the topics of the curriculum
  • Review questions after each section for you to assess your knowledge
  • Ashtanga and hatha led classes on video and live
  • More than 120 hours live sessions with all the teachers of the course
  • Our comprehensive manual with illustrative photos, theory, practice exercises and much more information in PDF, downloadable and printable
  • Ashtanga Primary Series sheets with the Sanskrit names of all the asanas (downloadable)
  • Anatomy presentations
  • Study Guide with more than 100 questions
  • Theory final exam
  • Access to private Facebook group
  • 200-hour certificate recognized by the Yoga Alliance
  • Lifelong access to the course materials
  • Flexibility to complete the course at your own pace

ASHTANGA  VINYASA  AND HATHA

Hatha Alignment – Learn asanas postures and its variations with alignment based on Iyengar style. Hatha Yoga classes focus on the fundamentals of Hatha yoga, the yoga of balance. Through Hatha & alignment we explore different postures , with a focus on individual poses rather than the flow or movement between them.

Ashtanga Vinyasa Flow Yoga – Vinyasa Flow is characterized by flowing poses and sequences that are linked to the breath. Through the flowing movement of one pose to the next, the focus is brought to the inhale and the exhale. Various vinyasa class sequences that include the regular linear ashtanga sequence and more creative expressive vinyasa forms.

ALIGNMENT & ADJUSTMENTS WORKSHOPS

Our skilful teachers will guide you through the alignment principles and the art of verbal adjustment techniques for the main postures of the Hatha and Ashtanga Yoga primary series and a few other more advance postures. These workshops also include modifications, advance variations, and adequate use of props.

TEACHING PRACTICE, METHODOLOGY AND TECHNIQUE

Our 200-hour Yoga Teacher Training course will help you to deepen your connection with your inner being, your emotions, feelings and thoughts. This process will enable you to teach from your heart and personal experience rather than just from mouth and memory. Our Online Yoga Teacher Training program is a practical training course designed to help you to become a confident and effective Yoga teacher for all level of students. By the end of the course you will be able to teach mixed-level open yoga class confidently

PRANAYAMA AND MEDITATION

You will learn and practice different breathing and meditation techniques every day. In our online platform, you will have access to the theory behind each technique and you will find several led pranayama and meditation practices as well. For your personal practice, you just need to play the video and practice in the comfort of your home!

Once a week, you will be able to clarify your doubts, ask questions and discuss about the experience, emotions, obstacles and other topics related to the practice of these yoga techniques, in the live session your teacher will conduct.

PHILOSOPHY

During this course you will study core concepts of yoga philosophy

  • Meaning of yoga, concepts, history
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Nadis (energy channels), Chakras, kundalini
  • Vedas and six systems of Indian philosophy
  • Ashtanga yoga (Raja Yoga): aim of yoga, modification of mind, mental disposition, meaning of OM, eight limbs of yoga, Kriya yoga, Samyama yoga, Samadhi (enlightenment)
  • Mudras, Bandhas & Kriyas: Introduction, different types, practice and its integration with meditation
  • Obstacles on the path of yoga, means to overcome obstacles
  • Concepts of Gunas (Satva, Rajas, Tamas) and their applications in daily life. Effects of food in Gunas
  • Life style and ethics for a yoga practitioner and teacher
  • Among others

In our interactive philosophy live sessions, you are free to ask questions related to spirituality, meditation or any other inquiry related to your spiritual quest

ANATOMY

Our functional anatomy classes ensure an understanding of the key muscles and bones involved in asana practice and their associated health benefits and contraindications. Substantial emphasis is placed on analytic training, muscular and skeletal anatomy, individual limitations and differences. The specially designed practical anatomy classes are the back bone of the alignment classes.

Here is a look of what you will learn in our anatomy classes:

  • Basic concepts of functional anatomy and physiology related to movement.
  • Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits and contraindications, healthy patterns of movement, etc).
  • Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
  • Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
  • Study of different regions of the body: The foot, knee, hips, spine, and shoulder

THE BUSINESS OF YOGA

In this class, your teacher will guide you through how to develop your career as a yoga teacher, setting up your own studio, school or yoga retreat center, marketing strategies, advertising and PR, ethics in yoga business, building network with other yoga teachers, schools, studios and retreats, among other topics related.

REGISTRATION

Start Date

End Date

 Room

 

7th Jan 2020

27th Jan 2020

250 USD

 

7th Feb 2020

27th Feb 2020

250 USD

 

7th Mar 2020

27th Mar 2020

250 USD

 

7th Apr 2020

27th Apr 2020

250 USD

 

7th May 2020

27th May 2020

250 USD

 

7th June 2020

27th June 2020

250 USD

 

7th July 2020

27th July 2020

250 USD

 

7th Aug 2020

27th Aug 2020

250 USD

 

7th Sept 2020

27th Sept 2020

250 USD

 

7th Oct  2020

27th Oct 2020

250 USD